Coconut oil is the latest health trend. It may not be a new concept, but it is getting more attention now than ever before. Coconut oil has been used for centuries in tropical countries and, in some cultures, was even considered to be sacred.
Nowadays, Coconut oil can be found everywhere, from your local grocery store to coffee shops worldwide. But does it have any benefits? Many people say it does! It is believed to be the best if you want to increase your energy levels and improve concentration. Coconut oil in Coffee is a natural way to get the benefits of caffeine without the crash that comes from drinking caffeinated drinks. Adding this healthy fat will also help keep your brain feeling full for hours after a meal or snack.
Coconut oil is an excellent source of MCTs, which helps convert food into fuel more efficiently than other fats, so it’s perfect if you need some extra mental power at work or school! Read on to learn more exciting facts about adding Coconut oil to your Coffee (after you have brewed a coffee with one of the 10 best small coffee makers)!
Coconut Oil in Coffee Benefit
The idea of adding Coconut oil to Coffee might sound crazy, but it has stood the test of time. In the past, workers would add Coconut oil to their Coffee because they found it helped them stay alert while working on their long shifts. Scientific studies have shown that there are many benefits from drinking Coffee with Coconut oil, including increased mental clarity and improved cognitive function, which can help you be more productive throughout your day! Coconut oil in Coffee benefit may, however, vary from one individual to another. The benefits of Coconut Oil for Coffee Drinkers appear in the following five categories: digestive, cholesterol reduction, cognitive/memory improvement, anti-aging, and skin. Let us look at each of these benefits in detail.
- Digestive health
Coconut oil is often taken with a spoon because it has a creamy taste that makes you want to eat it like candy! It is one of most people’s guilty pleasures. You can mix it with a cup of Coffee in the morning when you wake up feeling tired and groggy. One study found that Coconut oil in Coffee helped people who were suffering from chronic inflammatory bowel diseases.
Also, another study found that virgin and extra-virgin Coconut oils strongly inhibited the growth of Helicobacter pylori, a pathogen implicated in the development of peptic ulcers. And it has been shown that regular consumption of Coconut oil in your Coffee can relieve symptoms such as abdominal pain, digestion problems, bloating, and diarrhea due to irritable bowel syndrome.
- Cholesterol Reduction
There seem to be mixed reviews about whether or not Coconut oil in coffee is suitable for cholesterol reduction because some studies have found that eating large amounts of saturated fats can raise bad cholesterol (LDL). Still, other studies show that this drink may lower your cholesterol levels. All the focus on reducing bad cholesterol and increasing good cholesterol seems to have shifted to a Cup of coffee with some Coconut oil. If you are concerned, we suggest talking with a doctor or nutritionist before starting on this drink!
- Cognitive/Memory Improvement
In one study, researchers tested how well people performed memory tests after taking Coconut oil with Coffee each day for 30 days. They found that their scores were significantly higher than those who didn't take their Coffee with Coconut oil! This could be because Coconut oil helps promote blood flow throughout the body, including the brain. As a bonus, it has also been shown to help with memory lapses by increasing oxygen and blood flow to the brain, which can improve your ability to focus and remember throughout the day! There are also many other studies, like this one, that show a significant improvement in the cognitive ability of older people who have used Coconut oil Coffee regularly for six months.
Coconut oil contains antioxidants such as vitamin E and caprylic acid, among others. Thus, mixing it with your Coffee sounds pretty good! Studies have found that antioxidants have many health benefits, including slowing the aging process and decreasing oxidative stress, a significant cause of chronic and degenerative diseases.
- Coconut oil Coffee benefits your Skin
Coconut oil in your cup of Coffee has also been shown to have antibacterial properties, which can help treat acne. Coconut oil contains lauric acid, which some people say helps remove impurities from your skin, leaving it refreshed and healthy. It may even increase hair growth! From several articles posted online, you will notice they all agree that Coconut oil makes your hair softer and shinier by removing buildup from your scalp. Another bonus: A lot of products use Coconut oil as their main ingredient!
How to make Bulletproof Coffee with Coconut oil
Bulletproof Coffee is a healthier alternative to the traditional American morning cup of joe. It is a modern-day health craze that's been growing in popularity over the past few years. Originally conceived by entrepreneur and author Dave Asprey, Bulletproof Coffee has its roots in an ancient Tibetan practice called "butter tea" or "Coffee butter." It promises to make you feel more energized throughout your day without giving up all the richness of traditional cream and sugar for healthier options like Coconut oil! Here is a Recipe on how you can make your Bulletproof Coffee with Coconut oil and get your day off on the right foot!
What You Will Need
- Organic Butter
- Vanilla Extract
- Coconut Oil
- Ground Cinnamon or Cardamom
- Coarsely grated fresh ginger root
- Dark roasted Coffee beans
- Almond milk
- Start by heating some water in a kettle or microwave for tea; make sure to boil!
- Throw two tablespoons of organic butter into the blender, followed by one tablespoon each of ground cinnamon and coarsely grated fresh ginger root (you could also use powdered if you prefer).
- Add 1/4 teaspoon vanilla extract, then add 4 cups hot Almond milk and two spoons of Coconut oil.
- Pour this mixture over 3-5 ounces freshly brewed black Coffee made with quality dark roasted Coffee beans heated up on the stovetop over medium heat for 30 seconds which creates an emulsion that will make it easier to blend all ingredients.
- Blend until smooth at high speed for about 30 seconds.
- Pour the blended concentrate into a glass and stir vigorously while adding filtered hot water and honey, and voila! You have bulletproof Coffee that can power you through any morning routine.
Can intermittent fasting Coffee with Coconut oil help in weight loss?
The science behind intermittent fasting Coffee with Coconut oil is fascinating. The idea of "intermittent" comes from the Latin word for “at intervals” or “lapsed, missed out on something." The original interpretation was that it meant to rest between periods of work but now has a broader meaning involving any event where you take time off before starting again.
Coconut oil is so beneficial for weight loss because it helps prevent some of the swings in blood sugar levels that you usually experience when you eat meals rich in carbohydrates or fast food and then do not get enough sleep. When your blood sugar levels are out of control, this can cause insulin resistance which means that you store more fat instead of burning calories.
People who follow the Intermittent Fasting (IF) diet may want to know if coconut oil can be consumed during a fast. Coconut oils are an excellent source of healthy fat, ideal for low-carb or ketogenic diets, and provide many benefits in moderation, including weight loss support and improved cognitive function. Taking Coconut Oil with Coffee during IF has been shown to increase metabolism by 15%, which helps burn more calories as fuel throughout the day.
This drink can also help improve cholesterol levels over time when combined with other lifestyle changes such as losing excess body weight. Coconut oil is also known for its antibacterial, anti-inflammatory, and antioxidant properties that help fight against diseases. We are always advised not to take any oils while fasting, but coconut oil may be an exception!
Are there Coconut oil in Coffee side effects?
Coconut oil in Coffee is a new trend, but are there any side effects? Many people have been asking this question with the recent rise of coconut-based products such as Bulletproof Coffee and Crio Bru. Coconut oil in Coffee side effects may vary from one person to another! Coconut could pose possible allergic reactions or other health risks if consumed regularly because its properties vary based on how they were processed.
If you are not used to consuming coconut oil, it might be a good idea to start with small amounts and work your way up. Some people report feeling nauseous or dizzy after taking too much in one sitting. When using Coconut Oil for coffee consumption, it is essential only to use small doses until the body adjusts! While it is good to experiment with different types of fat sources for your cooking needs, artificial ingredients may not be what you are looking for!
Coconut oil in Coffee is a great way to increase energy levels and add healthy fats. If the thought of adding Coconut oil to your drink makes you happy, then go for it! Consider your personal preferences before you adopt this new habit.
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