Bulletproof coffee is also known as butter coffee or keto coffee. It's a coffee trend that's taken the popular caffeinated drink to the next level. It's a high-calorie coffee beverage intended to be a 'meal replacement,' primarily for breakfast. The original bulletproof coffee recipe contains regular black coffee, grass-fed unsalted butter, and MCT (Medium-Chain Triglyceride) oils.
It boasts numerous additional health benefits that you can't get with a plain cup of coffee. It can improve mental focus, physical performance, and help in weight loss. It's becoming an increasingly popular drink, especially among low-carb dieters, the keto and paleo communities. Learn how to create bulletproof brews for better and productive mornings.
To help you out, here's a guide about the original bulletproof coffee recipe, how to make it at home, its origins, and everything else you need to know about this game-changing drink.
Bulletproof Coffee Recipe
Bulletproof coffee is a vibrant and creamy brew filled with healthy fats and other nutrients. Many coffee drinkers also call the popular drink as 'keto coffee' and 'butter coffee' because it consists of keto-friendly grass-fed butter, MCT oil (a concentrated form of coconut oil), and good coffee. The original bulletproof coffee recipe can give you a steady boost of energy without the caffeine crash you'd usually get with regular coffee.
The original bulletproof recipe is simple, easy to make, and 100% delicious. To make a single serving of bulletproof coffee, you'll only need three simple ingredients, including 1 cup of hot coffee, 1 to 2 tbsp of grass-fed unsalted butter, 1 to 2 tbsp MCT oil, and a blender. What makes this coffee recipe unique is the addition of butter and oil.
Although adding butter or oil to coffee can be less than ideal for many people, healthy fats can provide satiety, helping curb cravings. You can adjust the amount of fat, for instance, you can add 2 tbsp of grass-fed butter and 1 tbsp of MCT oil or vice versa. However, never add more than 2 tbsp of MCT oil in 1 cup of coffee as it can upset your stomach. The fat and caffeine blend well together, giving you a boost of energy to start your day right.
You can tweak the recipe using different ingredients such as decaf coffee, if you're not into caffeine, or adding sweetened cocoa powder for a sweeter brew. However, these changes won't give you the same effect as a traditional bulletproof brew, but you'll still have a delicious and filling drink.
You can easily make this recipe at home as long as you use the right ingredients. Butter coffee, bulletproof coffee, and keto coffee is a nutrient-packed drink with healthy fats. It has over 21 grams of saturated fat per serving, making it the perfect breakfast replacement meal for busy mornings. It's the perfect cup of coffee that gives you the much-needed energy to power through the day.
What is Bulletproof Coffee
Bulletproof coffee is not your average cup of joe. It's a nutrient-packed, fat-rich, and high-performance keto-friendly coffee beverage consisting of 1 cup of hot coffee, 1 to 2 tbsp of grass-fed butter, and 1 tbsp MCT oil, ideally brain octane oil.
This powerhouse of a drink can help in intermittent fasting and ketogenic diets by making you feel full, alert, and focused. You can use different types of coffee beans for the brew, but you can only use butter made from grass-fed cattle and MCT oils (brain octane oil) for the best results.
This coffee drink can give you more energy and help you lose weight. You can create bulletproof coffee by having the right ingredients and a simple blender. The combination of fat and coffee creates a frothy and satiating drink, making it one of the best coffee recipes for people on a paleo or keto diet. It's packed with healthy fats, other nutrients, and a whole lot of flavor.
The History of Bullet Coffee
Dave Asprey is a prominent technology entrepreneur, investor, and 'biohacker' from Silicon Valley, California. He is the founder of the Bulletproof Executive. His inspiration behind the concept of bulletproof coffee was thanks to a tiring trek in Tibet, where he ended up in a guest house with a kind local giving him a creamy mug of yak butter tea. It's a culture-rich beverage made from robust tea churned with yak butter and salt. The drink helped Asprey feel more energized than ever despite still being in the guesthouse situated at 18,000 feet above sea level at -10 degrees Fahrenheit.
The 'biohacker' inside him wondered why the drink made him feel energized and relaxed, making him do several years of research into the art behind the traditional yak butter tea's ingredients. Eventually, he replaced the tea for high-quality coffee and replaced yak butter with grass-fed butter or ghee. He completed his version of the rejuvenating drink by adding brain octane oil or MCT oils.
When Asprey blended all the ingredients, he experienced the same feeling he initially experienced in that humble guesthouse situated in the high Tibetan mountains, marking the birth of bulletproof coffee.
The original bulletproof recipe includes plain coffee, grass-fed butter, and MCT oils. You can use modern coffee machines to brew the drink, so make sure you grasp your Cuisinart coffee maker instructions before making homemade bulletproof coffee. After brewing, all you need to do is blend all the ingredients in the original recipe, allowing you to indulge in a creamy and frothy cup of delicious coffee.
Although you can use any coffee beans when making the drink, bulletproof coffee has its version known as 'high performance and upgraded beans.' It's also best to use their brain octane oil for an authentic bulletproof coffee experience.
Today, many established coffee shops are now adding bulletproof coffee to their menus because of their numerous health benefits, and delicious flavor. It's a popular and common favorite among paleo or keto dieters, because of its low content of carbs and a generous amount of healthy fat. One serving of a bulletproof brew contains over 21 grams of saturated fat, making it a great way to fill you up during busy mornings.
Bulletproof Coffee Benefits
Bulletproof coffee, butter coffee, or keto coffee are buttery caffeinated drinks rising in popularity among keto and paleo dieters. It usually contains grass-fed butter and MCT oils, found in palm or coconut oil. The original bulletproof coffee recipe provides you with a rich source of healthy fats, helping you feel fuller and energized throughout the day. You can also add your personal touches to the drink, such as adding the best coffee syrups, powder, or more oil, making it a versatile brew that everyone can enjoy.
Dave Asprey, the founder of 'bulletproof coffee,' claims that the beverage provides several health benefits that every coffee drinker can enjoy. Below are some of the significant advantages that come with drinking bulletproof coffee.
It Helps You Lose Weight
One of the best health benefits that bulletproof coffee provides a coffee fanatic is weight loss. Although, you may think that putting butter and oil in your drink sounds like something that can make you gain weight, surprisingly, there's numerous evidence that the caffeinated beverage can help progress fat breakdown.
That's because it contains MCT oils, a dietary supplement that can improve one's metabolism, stimulating a quick breakdown of fat. The oil also promotes fullness, making you feel satiated, allowing you to eat fewer calories throughout the day. Another ingredient that aids in weight loss is the coffee, as drinking the caffeinated brew improves your vitality, allowing you to burn more calories.
However, one thing that you should keep in mind about the drink is that it contains a fair amount of calories, and depending on the butter or oil you use, a single cup can rack up between 200 to 400 calories. So, if you drink it with your regular breakfast, you may gain weight rather than lose it. It's best to enjoy a cup of butter coffee alone during busy mornings as it can be a great replacement with traditional breakfast meals.
It Enhances Your Workout Performance
Bulletproof coffee can improve your stamina, allowing you to perform better during exercise sessions thanks to the presence of MCT oil and caffeine in the drink. According to an NCBI (National Center for Biotechnology Information) research study, MCT oils can slow down the buildup of lactic acid in a person's muscle while doing strenuous activities such as working out.
Lactic acid is responsible for the unpleasant burning sensation you feel in your muscles when you exercise. The MCT oil suppressing lactic acid buildup allows you to do your workout regime easier, enabling you to push yourself harder. On the other hand, studies proved that coffee could increase a person's endurance longer after drinking the caffeinated brew. This factor provides a person the needed 'extra burst' of energy to power through different exercise sessions.
It Promotes Mental Clarity
According to the NCBI, bulletproof coffee can boost mental clarity while improving cognitive function. That's because the combination of MCT and caffeine in the drink allows your liver to absorb it quickly, converting them into ketones. These ketone bodies are a significant source of energy for your neurons (brain cells). It's a great drink to enjoy if you want to have better focus and mental sharpness.
It Doesn't Lead To A Caffeine Crash
Regular brews usually give you a prominent 'caffeinated buzz' at the start, which often leads to a caffeine crash later on, leaving you groggier and more tired than before. The intricate recipe of the bulletproof coffee provides you with a more extended and steady boost of energy.
It Gives You More Energy
The unique recipe of bulletproof coffee allows it to provide a person more energy than regular brews. Adding butter slows down a person's metabolism, meaning you get to enjoy the stimulant effects of coffee longer. The slow digestion allows you to stay, feel, and be more energized throughout the day, minus the 'caffeine crashes,' frequent with plain brews.
The other ingredient in the recipe that can help boost your vitality levels is MCT oils. It's a great source of energy for a person's body, and many people call it a 'super fuel' as it provides an immediate energy boost because of how quickly your body can digest it. Your body can easily break down MCT oils because it has shorter chains of triglycerides, meaning it doesn't need to use bile to break down the shorter chains.
That factor lets the dietary supplement quickly pass through your digestive system and into your bloodstream, allowing you to experience a spike of an 'energy burst' that enables you to power through hectic days.
It May Lower Cholesterol
Although a traditional bulletproof coffee recipe contains a fair amount of butter or oil, the drink can lower your cholesterol levels thanks to the MCT oil. It helps reduce your total cholesterol and low-density lipoprotein (bad cholesterol) while increasing high-density lipoprotein (good cholesterol) production simultaneously. Studies have shown that it's a great drink to add to your diet if you want to decrease your risk of developing heart-related conditions because of its cholesterol-lowering properties.
Grass-fed butter can also help lower cholesterol levels. It's rich in natural saturated fat, which helps increase good cholesterol by converting bad cholesterol into benign subtypes. Occasionally consuming healthy sources of natural fat like grass-fed butter in coffee is a great way to improve heart health.
It Can Help Maintain Healthy Blood Sugar Levels
The caffeinated brew can help in managing blood sugar, especially if you have type 2 diabetes. A Chinese study shows that MCT oils can decrease insulin resistance and allow diabetes patients to lose weight safely, improving their overall health. The drink also contains a low level of carbohydrates, which is an excellent way for people who're conscious about their blood sugar levels to enjoy good coffee. It provides a steady supply of energy than most high-carb beverages.
It Might Improve Your Digestive Health
The presence of MCT oil in the drink can improve gut health in two significant ways, including preventing leaky gut syndrome and increasing gut microbiome. If your digestive system's lining becomes too porous or 'leaky,' food particles and bacteria inside your stomach can leak into your bloodstream. This leakage can cause inflammation and the development of medical conditions like type 1 diabetes. MCT oils can help prevent you from developing 'leaky gut syndrome' by promoting healthy bacteria production inside your gut.
These are science-backed benefits, which means that bulletproof coffee isn't an 'overhyped trend.' It can help you achieve better health massively. However, make sure you only indulge in the creamy brew occasionally, since too much of anything can only do more harm than good.
Can you Drink Bulletproof Coffee Every Day?
Bulletproof coffee is a versatile drink that anyone can enjoy, and made with the best coffee grinder for espresso for fresher brews, a simple blender, and quality ingredients. Its simple recipe consists of coffee, grass-fed butter, and MCT oils. The beverage provides numerous science-backed health benefits, but with its high-fat content per serving, you may wonder, is it safe to drink every day?
Although occasionally drinking the brew is fine, it's not advisable to drink it every day or make it a routine. To give you a better understanding, here are some of the downsides of drinking bulletproof coffee daily.
You Don't Get Enough Nutrients
Although the drink does contain a significant amount of nutrients like vitamin A, K2, and CLA (Conjugated Linoleic Acid), regularly drinking it instead of eating breakfast every day can do more harm than good. That's because although it can replace your breakfast meal, it's not advisable to do it every single day since it lacks several nutrients. If you eat three large meals daily, completely replacing your breakfast with the caffeinated beverage reduces your total nutrients by one-third.
Because the drink contains high amounts of fats, it can cause gut discomfort and other digestion related issues like diarrhea or bloating if you're not used to consuming copious amounts of fat every day.
Although bulletproof coffee is a great way to enjoy a tasty brew in a healthier and energizing way, having too much of it can cause adverse side effects. That's why if you want to indulge in the drink, make sure you keep it perfectly balanced. One way you can do this is by filling up the rest of your daily meal plan with extra fruits, vegetables, and protein. It's also best to stick with the drink's original recipe to avoid unnecessary excess calories, fats, and sugar.
How to Make Bulletproof Coffee
Making bulletproof coffee is easy enough that anyone can make it every morning with ease. The total prep time for this recipe is five minutes. Make sure you have a trusty blender on hand and quality ingredients for the best results. Below is a step-by-step guide on how to make bulletproof coffee following the original recipe.
What You'll Need:
- Two tablespoons of bulletproof coffee grounds
- 1 tbsp to 2 tbsp of brain octane MCT oil
- 6 to 8 ounces of filtered water
- 1 tbsp to 2 tbsp of grass-fed butter
- Start by brewing 1 cup of coffee using filtered water and two tablespoons of fresh grounds.
- Add 1 tbsp or two of brain octane oil to the brew. If you've just started making the drink for the first time, it's best to use one teaspoon and gradually work your way up to 1 to 2 tablespoons after a couple of days.
- Add 1 to 2 tablespoons of grass-fed butter or ghee. Ensure you're using unsalted variations as salted versions can ruin the cup.
- Pour in all the ingredients in a blender and mix it for 20 to 30 seconds until it resembles a foamy cafe latte. Enjoy!
You can also alter the recipe by adding personal touches such as the best coffee creamer, syrup, coconut milk, coconut cream, vanilla extract, chocolate, heavy cream, and other flavorings to make the brew tastier. If you want the drink to make you feel more energized, you can add coconut oil or MCT oil to the beverage. Either way, the original bulletproof recipe is guaranteed to make your days more productive, fun, and energizing.
Bulletproof Coffee Ingredients
Bulletproof coffee is a fat-rich and decadent caffeinated drink that's intended to replace the traditional breakfast staple. The original butter coffee recipe consists of 2 cups of coffee, 2 tablespoons of grass-fed butter, and 1 to 2 tablespoons of MCT oil or coconut oil. You can brew the beverage using a fancy coffee maker or a simple stovetop pot, either way as long as you use quality ingredients, you'll achieve the perfect cup of bulletproof coffee with ease.
Here's a closer look at the ingredients to help you make bulletproof coffee the right way.
If you want to brew the best bulletproof coffee at home, don't settle for the cheapest beans you can find. You'll need to use top-quality beans as the base for any bulletproof coffee recipe to enjoy its unique flavors and health benefits fully. When you use cheaper beans, you encounter more health risks like mycotoxins, a type of mold that grows on coffee beans.
That's why when picking ingredients for making bulletproof coffee, it's best to look for quality. However, you don't have to spend all your paycheck on 'bulletproof upgraded' beans as organic coffee beans can provide you the same decadent full-bodied cup of coffee with a fresh and rich aroma.
Unsalted Grass-Fed Butter
While you can choose any grounds or beans when brewing bulletproof coffee, butter coffee, or keto coffee, using the right kind of butter is essential. That's because not just any butter will do, and only grass-fed cows that produce the cream for the unsalted version works best for the drink. Grass-fed unsalted butter is rich in omega fatty acids (healthy fats) that enhance brain function and speed up weight loss. Other kinds of butter lack this particular fat, which is essential for providing energy.
MCT Oil (Keto or Refined Coconut Oil)
Although many people use regular coconut oil for this part of the bulletproof coffee recipe, it doesn't hold the same nutrients as MCT oil, making your brew, coconut oil coffee, and not bulletproof coffee. While it does work, the actual medium-chain triglycerides present in coconut oil are not suitable for the drink.
It's best to purchase authentic MCT oil from one of the reputable or established manufacturers. Doing this helps you make sure the balance of the medium-chain triglycerides in the brew is uniform. MCT is a type of fatty acid that can easily be converted to energy, improving a person's endurance and metabolism. MCT oil is a concentrated form of pure coconut oil, allowing it to provide more health benefits than distilled coconut oil.
There are different types of MCT oils, and the major ones include C6, C8, and C10.
- C6 (caproic acid) usually taste unpleasant and can lead to irregular bowel movements. Because of this, most MCT oils only contain traces of this chemical.
- C8 (caprylic acid) is generally sold as the well-known brand 'brain octane oil' and has a fast absorption rate, improving brain function.
- C10 (capric acid) has a lower absorption rate but is more affordable than C8.
When shopping for your bulletproof coffee ingredients, it's best to find MCT oil high in C8. That's because your body can quickly absorb C8, giving you an instant 'energy booster'.
You'll need a blender to mix the ingredients evenly. That's because when you settle for the classic 'throw it in a mason jar and shake' method, you'll be facing a strange tasting and uneven layered beverage. It's best to use a smaller blender as it leaves you with a faster cleaning process because a large blender will be more challenging to clean when they get oily.
When personalizing your bulletproof coffee, you either want to make it into a delicious treat or be a functional morning fuel source. Although you can virtually add anything you like, here are the best additional flavorful and functional ingredients.
These additional ingredients are ones that make your brew more flavorful without hindering the health benefits of the drink.
- Ground Cinnamon - Many coffee drinkers like to add cinnamon to their brew, including bulletproof coffee, as it combines perfectly with the butter and caffeine. It improves the beverage's taste without adding any artificial sweeteners.
- Stevia - If you're looking to sweeten up your drink quickly, stevia is an excellent liquid keto-friendly artificial sweetener that can turn your brew into a dessert in a cup.
- Cocoa Powder - If you want to add more depth to your brew, adding a cocoa powder gives it a fuller body. However, it can result in a more bitter drink, so if you're not a die-hard cocoa fan, it's best to avoid this one ingredient.
- Sugar-Free Syrup - There are various flavored syrups, allowing you to add a bit of personal touch to your bulletproof coffee. Caramel is a great flavor that blends well with the buttery notes of the drink.
These additional ingredients enhance the effectiveness of the brew but don't do anything with the flavor. They're ideal if you're looking to create a nutrient-packed drink to help you power through the day with ease.
- Brain Octane Oil - It's a type of MCT oil that provides more health benefits and is more effective than other MCT oils as it contains high amounts of C8 or caprylic acid that speeds up your body's absorption rate. It helps the body burn more energy and fat in the process.
- MCT Oil Powder - If you have a sensitive stomach and conventional MCT oils, do not help your bowels. It’s best to use MCT oil powder. It carries the same health benefits of its oil counterpart, but it's milder and easier to digest.
- Protein Powder - If you're making the brew to help you energize yourself for a workout session, give the drink a protein boost by adding whey protein powder for better results.
- Pink Himalayan Sea Salt - This ingredient contains more than 84 minerals and trace elements such as potassium and magnesium, making it a nutritional addition to the drink.
Although you can add your preferred ingredients, it's best to indulge in the original bulletproof coffee recipe for the authentic coffee experience. However, either way, the beverage is guaranteed to give you a much-needed energy boost for hectic mornings.
Can I Make Bulletproof Coffee without MCT Oil?
In its purest form, bulletproof coffee should only consist of grass-fed butter, MCT oil, and coffee. However, dietary supplements like MCT oils can be intimidating for individuals not too keen on using these kinds of products. So, you may wonder, can I still whip out a cup of buttered coffee without the MCT oil? Yes, because in recent years, many variations of the original recipe allow you to replace the MCT oils with heavy cream, ghee (clarified butter), or coconut milk. These substitutes still make the recipe keto-friendly. Another healthier alternative you can use is olive oil instead of MCT.
Although you can alter the original recipe according to your specific preferences or needs, nothing beats indulging in an authentic cup of bulletproof coffee.
How Do You Make Bulletproof Coffee Grounds?
Although the recipe allows you to use different beans in making bulletproof coffee, it's better if you used quality single-origin Arabica beans tested for toxins and grown in high-elevation farms following sustainable practices. Beans from bulletproof provide you with authentic butter coffee at home. But after getting the right coffee beans, you may wonder how you can make bulletproof coffee grounds?
It follows the same principle with other coffees, which encourages you to grind the beans for fresher and tastier brews at home. Here are different ways you can make bulletproof ground coffee.
For the best results, it's best to use a traditional burr grinder as it gives you better control of each grind. Place the beans inside the machine and hold the button while following short bursts to prevent the beans from overheating, allowing them to keep their natural flavors. This method provides you with smoother and better consistency in each grind.
You can use a conventional rolling pin to crush and grind bulletproof beans at the same time, allowing you to achieve a uniform texture. Using this method to make grounds requires a little more effort and keen observation to ensure even grinding. However, it's best to be careful when practicing this method as it produces a finer grind than others.
You can use a hammer or meat tenderizer to crush bulletproof beans. It's best to practice this method with caution as these tools can easily break your hand and kitchen countertop. This technique allows you to produce medium to coarse grounds. However, as you crush the beans, you can improve your technique and achieve the consistency you want with ease.
When using this method to make coffee grounds, ensure you only use a flat blade, like butcher and chef's knives. That's because the broader design provides you with more leverage, making the grinding process easier. You can achieve medium to fine grounds using this technique.
Since you'll be using a blender for the recipe, why not use it to grind your whole beans? This product is an excellent alternative to traditional coffee grinders as its blades can chop the beans like how a blade grinder would, but not as consistent. When using this method to create bulletproof grounds, ensure you only grind the beans in short and quirk bursts to retain the natural flavors. Because if you continuously blend it, it can overheat the beans, extract the natural oils and flavors, leaving you with a bitter-tasting brew.
No matter what grinding method you follow, it's best to use bulletproof beans for an authentic butter coffee experience. When grinding beans for bulletproof, buttered, or keto brews, ensure you achieve a medium consistency for better-tasting brews as making it too thin or coarse can leave you with a less than ideal drink.
How to Make Keto Coffee
Keto coffee is a heaven-sent solution for people under the keto diet, allowing them to enjoy the caffeinated drink without straying away from their diets. Keto-friendly coffees consist of coconut oil or MCT oil, and grass-fed butter. If you want to create this beverage at home, here's a simple keto coffee recipe that you can make with ease.
What You'll Need:
- 2 cups of brewed coffee
- Two tablespoons grass-fed butter
- Two of tablespoons refined coconut oil or MCT oil
- Heavy whipping cream and natural vanilla extract to taste
- Brew two cups of coffee into a large serving vessel following your preferred brewing method. When choosing the container, ensure you pick something large enough to prevent spilling when you do the final step.
- If you're following the classic pour-over method, it's best to grind your beans until it resembles salt or sand. However, if you're using different brewing methods, go for medium-sized grounds.
- When using manual brew methods such as pour-over or French press, allow the grounds 'bloom' to extract all flavors.
- After brewing your grounds, grab your grass-fed butter, MCT or coconut oil, and immersion blender. You can also mix the ingredients using a standard blender, but it requires you to clean up more after use.
- Slice around two tablespoons of butter and drop it into the drink. Follow this by adding one teaspoon of vanilla extract and two tablespoons of the oil of your choice.
- Add one tablespoon of heavy whipping cream to the beverage, adding more creaminess to the brew, providing a decadent silky texture.
- Pour all the ingredients inside the blender and blend it around 45 to 60 seconds or until you see a 'frothy cap' forming. It's best to move the mixer gently up and down to emulsify all the fat into the beverage.
- Pour the keto brew inside your favorite mug. Enjoy!
If you want your keto coffee to be unsweetened, you can remove the vanilla extract and whipping cream from the recipe. It's also worth nothing to be careful when pouring the drink with the foam on top as it can spill from the container's side.
Keto coffee helps enhance the oxidation rate of MCFAs (Medium Chain Fatty Acids), which are primarily converted into ketones responsible for giving people energy, giving you the much-needed energy boost to start your day right. Studies have also shown that consuming more significant amounts of fat can lead to faster breaking down of fat, making keto coffee an excellent drink for those who want to shed extra pounds.
Homemade Bulletproof Coffee
If you don't have the means to get the ingredients in the original bulletproof coffee recipe, including grass-fed butter and MCT oil, don't worry because you can still make homemade butter or keto coffee. All you need to do is swap out these ingredients with more common kitchen products. Below is how you can make a homemade butter brew at home.
What You'll Need:
- 1 cup of brewed coffee
- One tablespoon of ghee or unsalted butter
- One tablespoon of coconut oil
- Sweeteners to taste (optional)
- Brew your favorite grounds, as usual, following your preferred brewing methods such as filter, plunger, or French press.
- While your caffeinated drink is brewing, preheat your blender jug by pouring hot water in it for 1 to 2 minutes.
- After the allotted time, pour the boiling water into a sink.
- Pour the brewed coffee, and other ingredients inside the blender and start blending it until you achieve a frothy layer.
- Add the sweeteners of your choice. Serve and enjoy.
Although swapping the original recipe's ingredients can provide you with a different experience when drinking an authentic bulletproof coffee, it still gives you a deliciously healthy drink.
You can also try these fun recipes to go beyond traditional butter coffees, and indulge in something more unique, from ice cream to vegan version, you can make these all at home.
Bulletproof Ice Cream
Make the brew as usual, then add water and ice on the blender until you achieve a yogurt-like consistency. If you have an ice cream maker, place the mixture inside it until it forms into ice cream. However, if you don't have this product, you can pour the mixture into a pre-chilled container and place it inside your freezer. Stir the mixture after every 20 minutes until you reach an ice-cream-like texture. It's a great treat to spoil yourself without having to stray away from your keto or paleo diet.
Vegan Bulletproof Brew
If you're a vegan but want a rich and creamy brew, you can make bulletproof coffee by replacing animal products like butter with organic raw extra virgin coconut oil or non-dairy milk. Although these changes can make the drink a bit bland, you can spice it up by adding cinnamon or raw cacao.
Blend the usual ingredients with the addition of gelatin and place them into the mold of your choice. Place the mold tray inside your fridge for 4 to 5 hours, and you've made bulletproof gummies or gelatin. These are tasty treats that you can easily munch on without compromising your diet while energizing you for the day.
Try these fun recipes at home and see which bulletproof treat you can enjoy for different days. These may lack the full energizing experience you may feel with authentic bulletproof coffee, but they're guaranteed to be 100% delicious and give you an extra 'kick' to power through the day.
Bulletproof coffee provides a more gentle cup and even caffeine release that eliminates the usual jitters you get with regular brews. It's a perfect drink for paleo, keto dieters, individuals who want to shed extra pounds, and busy people that don't have time to eat full breakfast meals during hectic mornings. A single serving of this drink can fill you up and make you not feel hungry for several hours while increasing your energy levels.
We hope this guide about the bulletproof coffee recipe helped you learn more about the powerhouse drink, allowing you to whip out delicious and energizing personal brews at home to start your days right. However, even if it's a nutritious and energizing drink, never replace your regular breakfast meals with the beverage. You may miss out on various essential nutrients present in whole foods.