Mornings are never complete without a cup of coffee to wake you up. Everyone has their brewing preference and a unique way of how they like their coffee. A cup of brew can bring in a different flavor based on how it is brewed. Some common methods include drip coffee, the French Press, the espresso makers. Some put in cream, others like milk. Naturally, sweeteners are the next step. If you are after some healthier options, you can choose a natural sweeteners for coffee.
Sweeteners have been a constant topic of debate when it comes to health-conscious coffee drinkers. One thing that most would like to do without is sugar. But how can you add some sweetness if you can’t use the most common sweetener? We have prepared some delightful alternatives to add unique flavors and create a decadent cup of brew.
Natural Sweeteners for Coffee
If you are trying to stay away from sugar, you can find several substitutes ranging from artificial to natural sweeteners. Since most sugar substitutes have some bad reputation, many people are hesitant to use them too. The best choices still turn towards plant-based and natural products. These products are derived from nature and do not contain chemicals or preservatives. If you are trying to lose weight and want to keep the calories off, consider exploring our list of natural sugar alternatives.
What is Best Natural Sweetener?
If you are like most coffee drinkers, you might wonder what the best natural sweetener to use with your coffee is. The healthiest one is still up to calorie-count and will be decided by science. But the best sweetener will be up to your tastes. Try exploring these excellent options to find the best one to make your coffee extraordinarily tasty without sugar!
Agave nectar is a natural sweetener derived from the nectar of a cacti plant. It was once prevalent among weight-watchers, but it was discovered to have high amounts of fructose. Later on, more studies revealed that this decadent syrup has a low-glycemic index contrary to high-glycemic-index found in patients with Type 2 Diabetes. Research about Agave is still not conclusive whether or not its high fructose level poses any health risks. At the moment, it is a beautiful natural sweetener to sweeten your coffee.
Molasses can spruce up a cup of coffee with its unique sweet-spicy flavor. It is a known antioxidant that makes it an excellent natural alternative to sugar. It is best paired with cinnamon to tone down its strong flavor.
Many people put honey in their tea and not for coffee, but if you try it out, you might like it. Honey can be a sweet addition to your coffee too. More so, there are many health benefits that you can enjoy when you use this natural syrup. Honey is a great source of antioxidants and energy, plus it helps prevent allergies too.
Stevia is derived from the rebaudioside plant, and this sugar alternative is often mistaken for an artificial sweetener. Stevia is an all-natural, non-caloric, and it does not affect the blood sugar, so it is one of the best natural sweeteners for all types of drinks and foods. Often it is mixed with Erythritol, which is a sugar alcohol derived from nature. These two are sweeter than sugar, so mind the amount you put on your coffee. You may also try Stevia syrup for a better portion and to sweeten your coffee.
Maple syrup is quite popular as a pancake syrup, but it goes beyond your breakfast staple food. Maple syrup is also a great sweetener for your coffee! Maple is ideal during the colder season, but check if your syrup is mixed with corn syrup, which can be high in fructose.
Coco sugar is another healthy all-natural sugar alternative that you can use with your coffee. It is used like any white sugar, but it has a low-glycemic index and does not affect blood sugar levels. However, like any other coconut-derived products, it gives off a coconutty taste. For some, it is a selling point, but for others, it is a turnoff.
Unsweetened Cocoa Powder
Adding in a few spoons of unsweetened cocoa powder can turn an ordinary coffee into a delightful mocha drink. Unsweetened cocoa is not as sweet as the regular kind, but it does add a chocolatey decadence on your cup. Doing this is even better than mocha that comes out of the best coffee capsules.
These healthy alternatives can make coffee from all coffee-making methods taste better and sweeter without the risks. If you are prone to high blood sugar, learn how to use the French press coffee maker and experiment with these natural alternatives.
How you can sweeten coffee without sugar
In recent years, there has been a rise in the incidence of diabetes. The most significant rise is in the number of children who develop diabetes early. It is not a coincidence that diabetes and weight problems go hand in hand. Using sugar substitutes for coffee helps lower the incidence of both diabetes and obesity in children and teens.
Sugar is not needed to sweeten coffee because there are alternatives to using sugar in coffee. Although coffee can be taken without any sugar, the naturally bitter taste of coffee can turn more bitter if brewed incorrectly. Preventing burnt coffee compels coffee drinkers to add sugar to make it more palatable.
Some common natural sugar sweeteners include palm sugar, brown sugar, molasses, and raw or unprocessed sugar. It is not understood why coffee drinkers do not drink coffee with honey.
What Are Healthy Ways to Sweeten Coffee?
What is the Best Alternative to Sugar in Coffee?
Most Popular Sugar Substitutes for Coffee
The most common sweetener used for coffee is sugar. There are also several types of sugar that you can mix with your coffee for the perfect sweetened taste.
White sugar is still the most common and most popular sweetener for coffee. The coffee industry has been promoting substitutes to white sugar, including brown sugar, raw sugar, and other sweeteners. Coffee drinkers will mostly find this along with the creamer or milk that they use. It can range from refined sugar, cubed, granulated, finer grounds, and powdered form.
This type of sugar has a heavier flavor than refined white sugar. It is because of the molasses that is added during the processing. Brown sugar is moist and heavier, and it is prone to clumping. Using brown sugar is preferred by those who like a caramelly taste in their brew.
Raw sugar is much like brown sugar, but it is not processed in any way. So the molasses is left intact, but the flavor is usually lighter than your table sugar.
Many people have started using artificial sweeteners because they wanted to cut down on calories. However, there is still an on-going debate about whether these products are safe for long-term use. Some of these popularly and widely-spread alternatives include Splenda, NutraSweet, and Equal.
Best Sweetener For Coffee
There are various sweeteners that you can use with your coffee apart from the regular sugar. In the case of sugars, you have the option to use white, brown, or raw sugar products. There are also artificial sweeteners which have become popular for those who are cutting calories. However, the on-going debate on their safety has spurred many to explore more natural and healthier options. At present, the most popular natural sweeteners for coffee are Agave Nectar and Stevia syrups. Others are becoming more experimental with herbs such as cinnamon, nutmeg, and maple syrup.