Coffee is one of the world's most famous beverages, and more than 2.25 billion cups of coffee get consumed daily worldwide. Black coffee is most people's go-to wake-up drink, but did you know it comes with plenty of advantages? Most people would agree that a cup of coffee can help you meet all kinds of deadlines. But besides helping you stay up all night for school or work, the benefits of black coffee are vast, ranging from losing weight to reducing risks of developing certain diseases.
This warm, bitter concoction brewed without additives like milk, cream, and sugar is one of the healthiest caffeinated drinks you can indulge on. Here we talk about the benefits of drinking coffee, how it provides so many health benefits, its potential side effects, and is coffee good for you?
Benefits of Black Coffee
Black coffee is a popular robust drink among avid coffee drinkers. It typically consists of fresh ground coffee beans and water. You can easily make it at home, by perfecting the coffee to water ratio and adding sugar, milk, or both to the drink, depending on your preference. But real black coffee contains no additives, making it significantly healthier than its other variations.
Besides having no carbohydrates, protein, and fat in the brewed drink, here are the other advantages of drinking coffee plain.
Stronger and Shinier Hair
Using coffee as a hair treatment can make your dull looking hair healthier, stronger, and shinier. When you brew a fresh pot and let it cool and rinse your hair with it after using shampoo, the next time you take a shower can immensely strengthen your hair, let it grow faster, and leave it looking bright and shiny. Drinking coffee plain can also quicken a person's hair growth rate.
Many people opt for plain coffee to get energized, and since it's naturally caffeinated, you can use it to give yourself an extra boost of energy before working out. Drinking coffee before working out can enhance your mood and energy, and it can also reduce the amount of pain you feel during and after exercising.
Drinking black coffee helps you fight against skin cancers such as basal cell carcinoma and malignant melanoma. Its high component of antioxidants and anti-inflammatory compounds is the one responsible for destroying carcinogenic cells, giving you healthier skin. Using plain coffee as a body scrub can also exfoliate your skin, enabling you to eliminate puffiness around your eyes and tighten your pore, leaving you a natural glow.
Consuming strong and black coffee can help you maintain the whiteness of your teeth. It can help you whiten your teeth because of the coffee's high polyphenol content, which is a compound that contains numerous antioxidant properties that can fight against plaque-causing bacteria, helping you prevent cavities and smile more.
Besides helping you enhance or maintain your physical beauty, coffee also improves one's mental health. Several studies have proved that coffee can fight against many psychological conditions, including depression and anxiety. It can also enhance general cognitive functions like vigilance, memory, and your overall mood, giving you a mind filled with beautiful positivity. The caffeinated brew can do all of these because it stimulates dopamine production, a neurotransmitter that sends signals to the brain to help people feel happy.
Although you can get several benefits when you drink coffee or use it on other methods, it's essential to keep in mind that to limit consumption because coffee may do more harm than good when you consume it excessively. The recommended caffeine consumption for adults should be no more than 4 cups of coffee per day.
What are the Benefits of Drinking Black Coffee?
When you buy a new brewer or clean Cuisinart coffee maker, it's time for you to make some brews! Indulge in your favorite cup of coffee that loves you back. Start your days right by brewing a regular plain cup of joe. Black coffee can heal you if consumed the right way, providing numerous health benefits and advantages that you can enjoy while sipping on your favorite brew.
The following are some of the essential advantages of drinking black coffee.
It's Beneficial for Your Liver
The liver is the second largest organ of people's bodies, and it handles more than 500 vital functions of the human body. When you drink coffee, it helps you fight diseases that can affect this vital organ, such as hepatitis, fatty liver, liver cancer, and cirrhosis. People who drink 4 cups of plain black coffee every day are at a lower risk of acquiring diseases related to the liver.
It Improves Your Workout Performance
When you drink coffee, it can drastically enhance your physical performance, giving you 100% energy during an exercise regime. Black coffee can improve your workout performance by increasing the release of the hormone Epinephrine (Adrenaline) in your blood, conditioning your body for intense physical exertion. Drinking the caffeinated brew also breaks down stored body fat, releasing adipose cells (fat cells) into the bloodstream in the form of free fatty acids, which serve as fuel for strenuous physical activities.
It Boosts Your Memory
Progressive neurodegenerative diseases caused by increasing age can decrease people's cognitive skills and increase the risk of acquiring memory-related health issues such as Alzheimer's, Dementia, and Parkinson's disease. When you drink one coffee per day, it can enhance your brain function, helping it stay active and boost your memory. Studies suggest that regular consumption of black coffee reduces the risk of Alzheimer's by 65% and Parkinson's by 60%.
It Helps with Weight Loss
If you're having a hard time shedding extra pounds, drinking plain black coffee can boost your metabolism by 50%. It stimulates your nervous system and signals your body to break down the stored fat cells and convert them to energy. It's best to drink the plain caffeinated beverage at least 30 minutes before starting your workout session.
It Can Cleanse Your Gut
Black coffee is a diuretic drink, making people want to urinate often, and this can help you cleanse your stomach. Drinking the beverage without additives, all the toxins and bacteria in your gut get flushed out in your urine. When you drink this caffeinated beverage every day, you're at a lower risk of developing gut-related diseases by allowing it to cleanse your stomach.
Rich in Antioxidants
Plain black coffee is a powerhouse of antioxidants, giving your numerous positive effects for your well-being. The beverage contains Vitamin B2, B3, B5, magnesium, potassium, and manganese, all of which play different roles in maintaining a person's optimal health.
It Makes You Age Gracefully
Having black coffee without any additives can keep your body and mind young. It can also prevent age-related neurodegenerative diseases like Parkinson's and Alzheimer's disease, making you age gracefully and keeps your mind and body healthy.
It Makes You Happy
Studies show that people who drink coffee during mornings are approximately 13 percent more likely to be happier. Besides that, it's also known to be a great mood booster and is one of the best remedies to fight anxiety and depression. Having 2 cups of black coffee keeps depression at bay.
It Increases Your Fiber Intake
A cup of plain brewed coffee can give people up to 1.8 grams of fiber of the recommended daily intake of an adult, which is 20 to 38 grams. The fiber in coffee helps you normalize bowel movements, lowers cholesterol levels, controls blood sugar levels, and enables you to live longer.
Is Black Coffee Good for You
After getting your answer to how do you use a french press coffee maker? You may wonder, what brew should you try to make for your morning fix? Black coffee is praised for its numerous advantages and positive effects that it gives coffee drinkers, but with so many good things about the drink, people may raise an eyebrow and think, is it ideal for you?
Although coffee may cause several side effects such as increased nervousness, restlessness, and an upset stomach, its goods outweigh the bad. Black coffee can reduce the inflammation in your body, and avid coffee drinkers that consume the beverage daily have a reduced risk of acquiring diabetes, heart diseases, and organ damage. It also contains several nutrients, including potassium, magnesium, manganese, Vitamin B2, B3, and B5.
If you know how to use drip coffee maker, then you know how to prepare black coffee. It is easy to prepare and the typical adult drinks an average of three cups of coffee a day. The recommended serving of the beverage for adults is 4 cups per day. Overconsumption can lead to nausea, vomiting, increased heart rate, insomnia, increased breathing rate, and other side effects.
Is Black Coffee Good for Weight Loss?
Plain black coffee contains a compound called chlorogenic acid is known to help speed weight loss progress, allowing you to lose weight at a faster rate. If you drink black coffee after eating dinner, the presence of chlorogenic acid effectively slows down production of glucose and fat cells in your body, meaning fewer calories. Besides chlorogenic acid, the caffeinated drink also boasts several antioxidants that play a role in effective weight loss.
Another compound that helps in speeding weight loss progress is the high caffeine content of coffee. It increases metabolic activity and boosts the body's energy levels, giving coffee drinkers the infamous caffeinated buzz. The enhanced metabolic activities and higher energy levels can lead to suppression of hunger, making you feel fuller and ultimately leading to weight loss.
Finally, the caffeinated beverage is a natural healer, and several people end up weighing more because of excess water weight. Avid coffee drinkers don't need to worry about water weight as black coffee can decrease the additional water content in the body by promoting frequent urination. Doing this helps you shed those extra pounds without experiencing any adverse side effects, and it also provides you with a lower risk of acquiring certain diseases.
However, keep in mind that the weight loss you get contributed by drinking the caffeinated brew is only temporary. If you want the best weight loss results and enjoy a lower risk of acquiring specific diseases, it's best to pair your regular intake of black coffee with a low-calorie diet. Doing this will give you amazing results in no time.
Black Coffee Nutrition
People often depict black coffee as the 'coffee that is good for you,' that's because if you want to enjoy a satisfying beverage with low calories, carbohydrates, and fat, a plain black cup of coffee is your best bet. The best smart coffee maker provides coffee drinkers no reason to have bland tasting coffee.
Below is the nutrition information of a standard serving of black coffee (270 grams) with no cream or sugar, according to the USDA (United States Department of Agriculture).
- Calories - 1 kcal
- Total Fat - 0 grams
- Sodium - 6 milligrams
- Carbohydrates - 0 grams
- Sugars - 0 grams
- Total Protein - 0.3 grams
Plain coffee is relatively healthy and can provide you with numerous positive effects for your health, giving you a lower risk of acquiring or developing certain diseases. The caffeinated beverage only becomes a dietary concern when you add unnecessary ingredients to the brew, such as syrups, whipped cream, sugar, milk, and other flavorings.
What are the Advantages and Disadvantages of Black Coffee?
You may be well aware the plain coffee is relatively healthier than its sugar-loaded variations. But there's more to the mysterious drink that you may not know. There are several science-backed advantages of drinking black coffee, but there are also disadvantages when indulging in a plain brew.
The following are the different advantages and disadvantages when drinking black coffee.
Having a cup of plain black coffee around 30 minutes to an hour before working out can improve your performance between 11% to 12 %. That's because the high levels of caffeine stimulate the increased production of adrenaline levels in your bloodstream. Adrenaline is the body's 'fight or flight' hormone that conditions your body for strenuous physical exertion.
The high caffeine content of the plain caffeinated drink can break down fat cells inside your body and converts it to fuel for you to use, allowing you to lose weight in the process. It also contains potassium and magnesium that regulates the increased use of insulin, regulating blood sugar levels, and reduces your cravings for sugary treats.
It Gives you a Lower Risk of Attaining Different Kinds of Cancers
One study has suggested that black coffee can decrease the risk of acquiring or developing prostate cancer for men around 20% and endometrial cancer for women at 25%. These people drank the maximum limit of 4 cups of coffee a day. Caffeine consumption can also provide you with a lower risk of getting basal cell carcinoma, a type of skin cancer.
Provides you with a Lower Risk of Developing Parkinson's Disease
Regular drinking of the plain caffeinated beverage reduces the risk of attaining Parkinson's disease by 25%. The drink stimulates certain parts of the brain that's affected by Parkinson's, lowering your risk of developing the disease over time.
It Protects your Body and Brain
A cup of plain caffeinated brew contains tons of antioxidants that help your body fight against harmful free radicals inside its system. The high caffeine content of the drink also gives you a lower risk of acquiring Alzheimer's disease as you get older.
It Brightens Your Mood
The caffeine in the caffeinated brew stimulates your central nervous system. It boosts neurotransmitters' production, such as dopamine, serotonin, and noradrenaline, all of which play a part in a person's happiness. It helps you fight depression, and consuming two cups of the brew per day prevents the risk of suicide by 50%.
It Can Cause Restlessness and Insomnia
The high levels of caffeine in a plain brew can disturb your sleeping habits. If you're caffeine-sensitive, it's best to avoid caffeinated drinks or not go over the 400 milligrams of daily caffeine intake limit.
It Can Elevate Bad Cholesterol
If you have high cholesterol, it's best to drink filtered coffee. Coffee beans contain kahweol and cafestol, which can increase LDL (Low-Density Lipoprotein) cholesterol levels. However, these components may have beneficial anti-cancer effects.
Is Black Coffee Healthy
Yes. Black coffee is very healthy as it virtually contains no calories, carbohydrates, and sugar. But aside from being a zero-calorie drink, the caffeinated beverage provides tons of nutrients and components that are very beneficial to your health. A typical serving of the plain caffeinated brew contains more antioxidants of standard servings of orange juice, grape juice, raspberries, and blueberries, making it relatively healthier than actual fruits. These antioxidants can dampen inflammation, reduce the risks associated with inflammation, like cardiovascular diseases.
When Should I Drink Black Coffee?
If you're avoiding experiencing a caffeine crash before starting work the next morning or don't want to stay up all night, the best time to enjoy a cup of black coffee is between 10 in the morning and noon. Drinking the caffeinated beverage during these times won't let you experience a caffeinated buzz till evening. However, if you want to drink the plain brew to lose weight, studies suggest the best time to drink your cuppa is after breakfast or lunch. To make sure that you have clear black coffee you should also use the best coffee filter.
Health Benefits of Black Coffee
Coffee is one of the most exceptional consumable products worldwide. It's responsible for the success of numerous professionals. It helps you stay up all night for that deadline, but it also provides several health advantages backed by science, allowing you to enjoy a healthier and better brew.
Here are the different health benefits of black coffee.
It Protects Your Liver
A person's liver is responsible for more than 500 vital bodily functions that keep a human up and running. The key to optimal health is ensuring your liver is functioning correctly. From eliminating harmful enzymes to preventing health issues such as liver cancer, liver disease, and alcoholic cirrhosis, having four cups of plain coffee a day does this. It keeps these liver-related conditions at bay.
It Lowers Your Risk of Type 2 Diabetes
Type 2 diabetes is a chronic condition that results from poor life choices and an unhealthy lifestyle, and it affects many people today. When you start drinking black coffee early on, it can lower your risk of type 2 diabetes. Two cups of this potent brew are enough to get your body taking in its several beneficial elements. The most notable advantage of the drink helps prevent the diseases: it boosts insulin production and keeps your sugar levels in check.
It Improves Cardiovascular Health
One of the best benefits that black coffee offers is that it improves your heart's health. Drinking one cup of the potent brew can temporarily raise your blood pressure, doing wonders for your heart. It boosts blood circulation, lowers the risk of stroke, and reduces inflammation. However, if you have existing heart-related diseases such as hypertension or arrhythmia (irregular heart rhythm) should avoid consuming the beverage.
Black coffee is a relatively healthy drink that's loved by coffee lovers globally, and it boasts several health advantages. The benefits of black coffee have been linked to a reduced risk of several health problems, including cancer, diabetes, Alzheimer's, and Parkinson's disease. The coffee may also boost longevity, allowing you to live a healthier and better lifestyle one cup at a time.